Nutrition as a form of self-care, not self control! Created by Kathryn Benko, Founder of Sole Fitness & Certified Personal Trainer, and Callan Wall, Registered Dietitian and Owner of Tula Wellness. 
 
What's Included?
- Why Intuitive Eating?
- How to create balanced meals/snacks
- How to meal plan
- Intuitive Eating (IE), Principles of IE, Balanced Eating, Satisfaction, Hunger/Fullness Scale, Sole Snacks, How to Meal Plan, Sample Meal Plan, etc.